Monthly Archives: March 2014

Weekly RUNdown – Marathon Training Week 15

Week 15?! Seriously?  That’s right, it’s taper time!  And while I am excited about that, the thought of reducing volume and cutting back for three weeks is kind of terrifying…I know it’s a time tested training tool, but seriously?  I … Continue reading

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Weekly RUNdown Marathon Training Week 14

Monday – 5 miles  Tuesday – 5 miles Wednesday – 5 miles  Thursday – off Friday – 12 miles  Saturday – walking Sunday – 7 miles, 30 min spin, 10 min foam roll, 8 min abs

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Happy Wednesday

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Weekly RUNdown – Marathon Training Week 13

Monday – 5 mile TM Tuesday – 5 miles outside in the snow/slush (totally wasn’t expecting to wake up to snow?!) in the early am…I thought my days of dodging plows were over, but apparently not… Wednesday – 8 miles … Continue reading

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