Tag Archives: marathon training

Weekly RUNdown – Marathon Training Week 16

Monday – off Tuesday – 6 in the am Wednesday – 5, including 3x 0.5 @7:30 then 0.5 at 6.8/9 Thursday – 5 in the am Friday – 8 mile to and from bike to race packet pickup – it … Continue reading

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Weekly RUNdown – Marathon Training Week 15

Week 15?! Seriously?  That’s right, it’s taper time!  And while I am excited about that, the thought of reducing volume and cutting back for three weeks is kind of terrifying…I know it’s a time tested training tool, but seriously?  I … Continue reading

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Weekly RUNdown Marathon Training Week 14

Monday – 5 miles  Tuesday – 5 miles Wednesday – 5 miles  Thursday – off Friday – 12 miles  Saturday – walking Sunday – 7 miles, 30 min spin, 10 min foam roll, 8 min abs

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Weekly RUNdown – Marathon Training Week 8

Week 8…done!  Kind of hard to believe I’m almost halfway through my plan, although I realize the second half will be more work (miles) than the first half.  In any case, here’s what this week looked like… Monday – 4 … Continue reading

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