Weekly RUNdown

Monday – 2700 swim (first time in the pool since December – and definitely felt that way!) 300 w/u, 200 drill, 300, 4×50 on 70, 300, 3×50 on 70, 300, 2×50 on 70, 300 1×50 on 70, 500.  Also 1 hr elliptical pm (20 steady, 35 interval, 5 cool down)

Tuesday – easy 4

Wednesday – 5 miles: w/u, 3 at “marathon pace” with 2 min walking between, c/d then hit the pool for 2100 (arms still sore!) 300 w/u, 200 drill, 2×50, 2×100, 2×150, 200, then back down.  100 kick, 200 cool down (I think)

Thursday – off

Friday – 6-7 with pick ups, telephone pole to telephone pole randomly, 8 min abs level 1

Saturday – 10.75 easy, 90 minutes or so.  absolutely gorgeous outside!

Sunday – 2 x this workout (and some extra strength moves as well), 20*12 abs – really trying to get a base strength back up – I slacked on this when running tons of miles/the gym not being open when I could get there!

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