Category Archives: Uncategorized
Weekly RUNdown
Monday – 2700 swim (first time in the pool since December – and definitely felt that way!) 300 w/u, 200 drill, 300, 4×50 on 70, 300, 3×50 on 70, 300, 2×50 on 70, 300 1×50 on 70, 500. Also 1 … Continue reading
Weekly RUNdown – Marathon Week!
Long time, no post. Sorry about that. In the last week, I finished my student teaching practicum, went home, ran a marathon, drove back to school, finished my teaching portfolio, and had our spring weekend. Yeah, kind of a lot, … Continue reading
Weekly RUNdown – Marathon Training Week 17
Well, folks, you knew it was coming. How did I get through marathon training this long with nothing flaring up?! Well, it happened this week, and I’m hoping it’s more nerve then reality but my left shin has been giving … Continue reading
Weekly RUNdown – Marathon Training Week 16
Monday – off Tuesday – 6 in the am Wednesday – 5, including 3x 0.5 @7:30 then 0.5 at 6.8/9 Thursday – 5 in the am Friday – 8 mile to and from bike to race packet pickup – it … Continue reading
Taking on Life...One Step at a Time 