Monthly Archives: May 2014

Weekly RUNdown

Monday – 2700 swim (first time in the pool since December – and definitely felt that way!) 300 w/u, 200 drill, 300, 4×50 on 70, 300, 3×50 on 70, 300, 2×50 on 70, 300 1×50 on 70, 500. ¬†Also 1 … Continue reading

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