Tag Archives: weekly rundown

Weekly RUNdown

Monday – 2700 swim (first time in the pool since December – and definitely felt that way!) 300 w/u, 200 drill, 300, 4×50 on 70, 300, 3×50 on 70, 300, 2×50 on 70, 300 1×50 on 70, 500.  Also 1 … Continue reading

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Weekly RUNdown – Marathon Week!

Long time, no post.  Sorry about that.  In the last week, I finished my student teaching practicum, went home, ran a marathon, drove back to school, finished my teaching portfolio, and had our spring weekend.  Yeah, kind of a lot, … Continue reading

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Weekly RUNdown – Marathon Training Week 16

Monday – off Tuesday – 6 in the am Wednesday – 5, including 3x 0.5 @7:30 then 0.5 at 6.8/9 Thursday – 5 in the am Friday – 8 mile to and from bike to race packet pickup – it … Continue reading

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Weekly RUNdown – Marathon Training Week 15

Week 15?! Seriously?  That’s right, it’s taper time!  And while I am excited about that, the thought of reducing volume and cutting back for three weeks is kind of terrifying…I know it’s a time tested training tool, but seriously?  I … Continue reading

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