Monday – 5K at the running store in the COLD and dark (avg 7:35)
Tuesday – 10K on my own, it was COLD (again, do we see a pattern?!) (avg 8:21)
Wednesday – 4 mile walk with my sister
Thursday – 4 mile TM run (would have been longer, but I was kicked out of the gym because they were closing early due to snow!)
Friday – was planning on running, but the gym was closed due to snow and I felt it was better to not run outside given our wind chill warning. I did this at home workout followed by a variation of this ab workout…not what I would have hoped for but better than nothing!
Saturday – runnersworld yoga video and 8 min abs level 2, oh and a lot of walking
Sunday – Ran OUTSIDE! it was still about 7 outside, but that’s a good 25 degrees warmer (I kid you not) then it was Saturday morning. Run was hard, probably because of snow, and cold/breathing. wore yaktrax which were absolutely awesome! (avg 8:50)–>lots of stopping for snow, cars, crossing streets, etc.