Monday – 27 minute run, followed by 2,200 yd swim as follows
300 w/u, 6×75 kick/pull/swim, 100 yd drill (break down stroke), 400 easy, 2×200 medium, 4×100 hard 150 cool down
Tuesday – early morning run with a friend, 46 minutes
Wednesday – 45 elliptical, weights, abs
Thursday – morning run: 5.17 miles in 44:50 (8:40 average) –> it was dark, so that’s going to start impacting times – the sidewalks are not all flat!
Friday – off, walk around island
Saturday – am canoe trip with the outing club
Sunday – 7.39 mile run in 1:00:11 (8:09 average). Included a number of pauses (watch too), legs felt slightly heavy but better as I got into the run. Ran with music. Felt good to be back to longerish distances after the half. I’m excited to keep building from here!