Monday – 37 minute run, foam roll, abs
Tuesday – 31 minute run, foam roll, abs
Wednesday – I was going to take this off but it was an absolutely gorgeous day, so I had to head out for a bike ride to the water. About 14 miles in 55 minutes, I tried not to push it but just enjoy it.
Thursday – one final run in the afternoon 21 minutes, then abs and stretching
Friday – hot bikram yoga class. I needed to move, and figured this would be good stretching pre-race. It was fine, but too much lying down between poses really broke up the flow for me. Good to sweat though :)
Saturday – walked around the expo
Sunday – HALF MARATHON
* note all my runs this week were done by time. They were shorter, and I didn’t want to pressure myself by knowing the distance/going out too fast, but just wanted to go by feel and get a few last runs in. It worked