Weekly RUNdown – 2


Monday – this tabata workout http://www.12minuteathlete.com/4-minute-tabata-workouts/ + 12 minutes tabata style abs + 5K run (22:  ) with the local running club (I just couldn’t resist their monthly run!)

Tuesday – rest

Wednesday – bike to the YMCA, lift (arms), bike home (about 70 minute bike total), 60 minute elliptical while watching the news and 27 dresses, abs

Thursday:  8 minute abs 1

Friday:  3 mile run in the POURING rain

Saturday: HALF MARATHON (recap coming soon, I promise! spoiler alert – a permanent smile has remained on my face since then…)

Sunday: 20 mile bike ride


Arms workout: (12 reps each)

3x alternate front arm raise, side arm raise

3x alternate dumbell bench press, right and left row, tricep dip with weight above head

3x alternate chest flies, shoulder press

3x alternate bicep curls and lying tricep extension (barbell) 

This entry was posted in Uncategorized and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s